Sept. 28, 2021

Meditation For Everyone

Meditation For Everyone

Author of Meditation For Everyone, Jay W Spillers stops by to talk about the tremendous benefits of meditation and share tips and best practices for getting started. Jay also elaborates on how stillness, mindfulness and affirmations are the keys to succe...


Author of Meditation For Everyone, Jay W Spillers stops by to talk about the tremendous benefits of meditation and share tips and best practices for getting started. Jay also elaborates on how stillness, mindfulness and affirmations are the keys to success with meditation. 

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Jay W Spillers

Author

Jay W. Spillers, practiced law for several years in Utah before moving to Montana. He brings his legal analytical mind to his writing to help explore any topic he’s discussing in his writing. Jay currently lives in Montana with his wife Linda and their son Timmy. Jay is an avid writer and loves to share ideas with others. He seeks to provide content that will bring value to his reader's everyday life. Jay has had an interest in topics related to mind, body, and spirit for over 2 decades. He has spent countless hours studying such topics. Jay loves movies and spending time in quiet reflection.